You see a small size minty green shake has 540 calories, 16 grams of fat, 74 grams of sugar and 10 g of protein. Are you stunned? Don't fret, you can make my Minty Green Smoothie and feel better about it because it has 382 calories, 7 grams of fat, 17 grams of sugar and 33 grams of protein. The best part is that you can even enjoy this for breakfast, and it will keep you full!
I'm so happy I no longer have to feel regret and I can have this any time I want, all year round!
Here is what you'll need:
- 1 cup 1% milk
- 2 scoops of vanilla whey protein powder (I use Pure Protein Vanilla Cream)
- 8-10 ice cubes
- 3/4 tsp peppermint extract
- 3 drops green food coloring (optional)
Serves 1 (~2 cups).
Source: Adventures in My Kitchen original
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